Are you a people pleaser? Let’s explore together!
byIf you are a people pleaser you would know that you would do anything it takes to make another person happy. Being kind and…
Self Care
Productive: To Be Or Not To Be?
byThe term productivity has been used in excess during this pandemic, whether it’s on social media or in our day to day conversations with…
Compassion Fatigue: Taking Care of Your Therapist Self
byI woke up in the middle of the night with my heart racing and sweat pouring. In my dream, my friend had tried to…
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“Food and Mood” Do What I Eat Affect My Mental Health?
byIsn’t “What will you have for Lunch/Dinner?” the most nagging question that we often hear at least once a day. What makes this question…
The Power Of Positivity And Living In The Present
byIn this article, I’ll outline the need for this power, how it works, and how you can take small steps to start using this…
What Is Self-Love?
byLove is complicated, loving people is complicated but still, we give our full heart to the person we love, but why is it that…
Adversity And Change
by“It is your reaction to adversity, not the adversity itself that determines how your life’s story will develop” – Dieter F. Uchtdorf Today, we…
Self-Care: A Path To Nourishing Your Mental Health
byThe term “self-care” gets thrown around a lot these days. It has become a pretty trendy idea, especially given the impact this concept has…
Mastering the Art of Emotions
byEmotions, when considered biologically, are considered to be a mediator that carries the thoughts of your mind to the body and help you to…
The Incessant Race
byMy clients have been reporting feeling guilty and worthless for not being ‘productive enough’. Since the pandemic, social media has become a space of…