I think I am Depressed
byWe hear this quite often from our family members or friends and it is almost a part of our normal day to day conversation….
Clinical Disorders
DECODING PTSD
by“The mind replays what the heart can’t delete” Few weeks ago, a woman in her mid-thirties entered my consultation room appearing extremely fatigued and…
This is What Depression looks like.!!
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Depression is not just feeling low for an hour out of the entire day. It is way more than just something in your mind...
Finding Your Voice
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Anxiety through the lens of Expressive Arts Therapy “ Why is this happening to me? Can I calm down just for a moment? I...
Understanding Addiction
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Addiction is commonly seen as a psychological and physical inability to stop consuming a chemical, drug, or substance, despite experiencing psychological, physical or personal...
Is coronavirus making you OCD?
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The outbreak of COVID-19 has lead to enormous stress and anxiety which is manifested in different ways for different people. One of the most...
Anxiety versus you
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Efficiently Dealing with Pandemic Anxiety The current global pandemic has made the World look unusual and weird. You are required to refrain from going...