The term productivity has been used in excess during this pandemic, whether it’s on social media or in our day to day conversations with…
I woke up in the middle of the night with my heart racing and sweat pouring. In my dream, my friend had tried to attempt suicide and somehow…
Isn’t “What will you have for Lunch/Dinner?” the most nagging question that we often hear at least once a day. What makes this…
In this article, I’ll outline the need for this power, how it works, and how you can take small steps to start using this power of…
Love is complicated, loving people is complicated but still, we give our full heart to the person we love, but why is it that we forget to…
“It is your reaction to adversity, not the adversity itself that determines how your life’s story will develop”
– Dieter…
The term “self-care” gets thrown around a lot these days. It has become a pretty trendy idea, especially given the impact this concept…
Emotions, when considered biologically, are considered to be a mediator that carries the thoughts of your mind to the body and help you to…
My clients have been reporting feeling guilty and worthless for not being ‘productive enough’. Since the pandemic, social media has…
Your Body Image is how you psychologically relate to or view your body. To know whether you have a positive or a negative body image, you…