Being open to exploring one’s own sexual identity is important, especially in younger years. However, in the same vein, it is also…
“The mind replays what the heart can’t delete”
Few weeks ago, a woman in her mid-thirties entered my consultation room appearing…
This one is an ode to all the mommies out there – You are doing a fabulous job!
Words like quarantine, lockdown, stay home, social…
Depression is not just feeling low for an hour out of the entire day. It is way more than just something in your mind or something which you…
Life is an unending journey of learning and discovering the intrinsic value of human spirit and individual dignity. Thoughts and attitudes…
Your Body Image is how you psychologically relate to or view your body. To know whether you have a positive or a negative body image, you…
If you chose to click on this article, then it’s likely that you’re going through a hard time or have experienced heartbreak before, but…
Anxiety through the lens of Expressive Arts Therapy
“ Why is this happening to me? Can I calm down just for a moment?
I am not in control…
Addiction is commonly seen as a psychological and physical inability to stop consuming a chemical, drug, or substance, despite experiencing…
Humans go through various stages to complete the journey of their life. One of the most complex stage is that of adolescence. This phase is…