Finding Your Voice
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Anxiety through the lens of Expressive Arts Therapy “ Why is this happening to me? Can I calm down just for a moment? I...
Clinical disorders
Understanding Addiction
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Addiction is commonly seen as a psychological and physical inability to stop consuming a chemical, drug, or substance, despite experiencing psychological, physical or personal...
Conquering My Fears
byI believe that there is no better teacher or mentor than our life itself as it never confines us in levels or orders of…
Conquering My Fears
byI believe that there is no better teacher or mentor than our life itself as it never confines us in levels or orders of…
No Shame, No Regrets, No Fear, No Taboo
byMental illness is just like any other disease. You need to seek help as soon as you realise it’s getting out of control. No…
Is coronavirus making you OCD?
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The outbreak of COVID-19 has lead to enormous stress and anxiety which is manifested in different ways for different people. One of the most...
Anxiety versus you
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Efficiently Dealing with Pandemic Anxiety The current global pandemic has made the World look unusual and weird. You are required to refrain from going...