Anxiety through the lens of Expressive Arts Therapy
“ Why is this happening to me? Can I calm down just for a moment?
I am not in control…
Addiction is commonly seen as a psychological and physical inability to stop consuming a chemical, drug, or substance, despite experiencing…
I believe that there is no better teacher or mentor than our life itself as it never confines us in levels or orders of age. Sometimes, we…
Mental illness is just like any other disease.
You need to seek help as soon as you realise it’s getting out of control.
No…
The outbreak of COVID-19 has lead to enormous stress and anxiety which is manifested in different ways for different people. One of the most…
Efficiently Dealing with Pandemic Anxiety
The current global pandemic has made the World look unusual and weird. You are required to refrain…