Intersexuality Leading To Discrimination What to do and what not to do!
byBeing open to exploring one’s own sexual identity is important, especially in younger years. However, in the same vein, it is also completely okay…
June, 2020
DECODING PTSD
by“The mind replays what the heart can’t delete” Few weeks ago, a woman in her mid-thirties entered my consultation room appearing extremely fatigued and…
It’s Okay To Fall Apart Sometimes!
byThis one is an ode to all the mommies out there – You are doing a fabulous job! Words like quarantine, lockdown, stay home,…
This is What Depression looks like.!!
by[vc_row][vc_column][vc_column_text]Depression is not just feeling low for an hour out of the entire day. It is way more than just something in your mind…
Are You Giving Mixed Signals To Your child?
byLife is an unending journey of learning and discovering the intrinsic value of human spirit and individual dignity. Thoughts and attitudes create a mental…
Is Body Shaming Helping You Reach Your Goals?
byYour Body Image is how you psychologically relate to or view your body. To know whether you have a positive or a negative body…
How To Deal With A Heartbreak?
byIf you chose to click on this article, then it’s likely that you’re going through a hard time or have experienced heartbreak before, but…
Finding Your Voice
by[vc_row][vc_column][vc_column_text] Anxiety through the lens of Expressive Arts Therapy “ Why is this happening to me? Can I calm down just for a moment?…
Understanding Addiction
by[vc_row][vc_column][vc_column_text]Addiction is commonly seen as a psychological and physical inability to stop consuming a chemical, drug, or substance, despite experiencing psychological, physical or personal…
Does Your Adolescent Need Counselling?
byHumans go through various stages to complete the journey of their life. One of the most complex stage is that of adolescence. This phase…